It all begins with YOU…
Dream it.
Maybe YOU want to shed a few pounds, but don’t know how.
Build it.
Maybe YOU want to look a certain way, but don’t understand the mechanics of your body to achieve your goal.
Achieve it.
Maybe you simply want to be a healthier, more fit YOU, but don’t understand the first thing about nutritional science — and from there, you’re left in the dark.
Whatever your goals are, Kristine Renè, through her understanding of anatomy, kinesiology, and nutritional science, will personally guide you to your long-desired goal of a healthier, more fit YOU…
Looking to take YOUR health to the next level?
There is a solution. Through personal training, your goals are not just understood, but they are placed before you in a strategic fashion, where you can attain them one-by-one
Allow Kristine Renè to utilize her 25 years of experience in the athletic, fitness academia, and fitness communities to educate, lead, and guide you to achieving your weight-loss, fitness, and toning & sculpting goals.
3 Months of One-on-One Personal Training
Meals & Nutritional Design • Personally Contoured Weekly Weightloss Chart • Personal Accountability Coach
Specifically Designed for Individual Weight Training • Specifically Designed for Individual Aerobic Exercise
Specifically Designed for Individual Yoga, Stretching & Mental Health Exercise
$2,500
Personal Training Benefits
Philosophy Behind Personal Training
Nutritional Science
How the Body Loses Weight
How to Balance Your Diet
Anatomy & Your Body’s Mechanics
Understanding anatomy and your body’s mechanics will lead to faster and greater weight loss. Yet as an added bonus, through your understanding, you will gain muscle tone and your body will be sculpted
Pranayama
Expertise and Perspective
Modern & Realistic Nutrition
Excercise & Kenisiology
Anatomical Stretching & Alignment
You’ll learn “Proper Body Maintenance” which is beneficial to mental health and leads to overall prolonged physical health
Reach Further Through Personal Training
Low-Impact, Weighted Power BARRE
Allow Your Muscles & Mind to Cool Down Through Deep & Positive Breath Work